04. January 2018 - 18:00 till 19:00
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When Intuitive Eating Doesn't Work | Jane Clapp - Body Intelligence for Trauma & Mental Health | Thursday, 04. January 2018

After less than 12 hours, my first free webinar filled up so I'm setting up a second time at 6PM. Tune in live or get the free download after! Register here:
We often hear “listen to your body, it doesn’t lie” or “eat when you're hungry and stop when you're full”. In fact, I used to encourage both. For over a decade, I specialized in weight loss coaching and watched client after client hit their head against the wall trying to shed weight. I observed so much emotional pain and suffering, not only from trying to drop the weight, but in the work to keep it off for good. What I've learned through my personal and professional research into the neurobiology of toxic and traumatic stress is that we’re putting the cart before the horse. Before we can ‘listen’ to our bodies and give them what they need, we need to be able to develop efficient and effective ways to regulate our autonomic nervous systems so those more subtle signals in our bodies can finally be heard. Join me for this free webinar and walk away having a better sense of yourself and discover the first step to transforming your relationship with food and, in fact, with any challenging area in your life.