03. January 2018 - 21:00
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GoDanz Body Iso Drills January | GOdanz Kizomba | Wednesday, 03. January 2018

January 2018 Advanced Course: (5 wks)
Body Isolation Drills to music for men and women!

Class consists in:
Follow-the-leader to music
Breakdown/explanation/technique of how to move-finding which muscles to use and not use; visualization of your body in relation to a centre; measuring movement.
Follow with Music
Drill isolation while walking
Incorporate movement in specific core moves with styling

Isolation means to disassociate body parts while dancing.
Focus on how many ways the torso can move. Then the hips. Then crosspollinate them (haha), mix and match.

or add $5
and start at 7pm with workshop theme of the week for intermediate posts (7-10:45pm)
  • Ouf!!! Excited for this 😁
  • Here's a good example of a) leading body isolations from her middle to upper back (not down on her hips directly) b) body isolations from both men and women c) you need to know hip isolations for kizomba, hip and one torso movement for semba, and then any possible combo for tarraxinha and Urban Kizomba...not to mention other dance styles :) Typically the more body isolation technique you have, the better the technical dancer you are. Of course you can be your best social dancer regardless, however hip movements are a definite PLUS for ANY PARTNER DANCE since it gives the FORM of the dance. https://www.youtube.com/watch?v=mgjEUP_poDs