06. December 2019 - 18:00 till 19:15
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Feel Good Friday yoga | NILU Studio | Friday, 06. December 2019

Jump into the weekend with this Feel Good Friday flow yoga class and nourishing plant based snacks!

This is an opportunity for you to start your weekend energised and restored! You get to experience a deep connection to your mind, body, and heart and move through the asanas in a safe and effective way. You will enjoy movement guided by the breath, challenge yourself physically & and mentally, and restore after a long week. We will stay in the poses fro a little longer so that you can better experience the asana and truly feel and connect with your body.

After the yoga class, I will offer you simple, tasty, and healthy snacks which you can enjoy at the studio in the company of like minded people. The food I offer is plant based, fresh, and is often infused with essential oils for an intensive and delicious flavor.⠀⠀⠀⠀⠀⠀⠀⠀⠀

After the yoga & snack time you are welcome to stay for the free lecture on essential oils (time 19:40-20:30). I've been using essential oils daily for more than a year now and been amazed by the power of mother nature. After I started to use essential oils I  have changed almost all of my beauty, cleaning, and washing products into homemade 100% natural ones. You only need few good ingredients to preserve your healthy, radiant, and youthful look and the home does not need to be loaded with harsh chemicals in order to make it clean. You can prepare as tasty curry or chinese stir fry as your favourite take away by using plenty of spices and a a few drops of 100% natural essential oils.

Please sign up separately for the Essential Oils lecture through the Introduction to Essential Oils event in my profile.


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December 6

- Please arrive on time for classes. Arrive at least 10 minutes before the start of the class so that you have time to prepare your space and we can start the class on time.
- If you are late for class, please wait outside until the meditation / breathing exercise is done. I will then come and open the door so that you can join in.
- The studio provides mats, props, and refreshments.