10. June 2018 - 10:00 till 17:00
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Sunderland's Strongest 2018: Men's Open/ Women's Inters / Men's Novice | Performance Fitness Centre | Sunday, 10. June 2018

PLEASE READ ALL OF THE INFORMATION THAT IS REQUIRED FOR EVENTS AND FOR ENTRY/PAYMENT!!!!!

We would like to invite you to SUNDERLANDS STRONGEST 2018!!!

This competition will be a Mens Opens / Women's Inters / Mens Novice. The athletes will battle it out over 5 gruelling events to see who is crowned Sunderland's Strongest Man/woman!!!

A t-shirt will be given to all the competitors and trophies for the top 3 in each category.

**MENS OPEN**
Prize money will also be on offer to the winner of this event!!!

SPACES ARE LIMITED!!!

There is a non-refundable £25 entry fee which is non exchangable (no name changes)
FREE ENTRY for spectators! Refreshments will also be available.

~~Payment is via Paypal to:


Please send as friends/family to avoid fees!!!!

Add your details to the Payment: NAME. T-SHIRT SIZE, CATEGORY.

MENS OPEN: 12 spaces
WOMENS INTERS: 10 spaces (minimum of 5 needed).
Men's Novice: 12 spaces

***EVENTS***

1. DEADLIFT MEDLEY (Axle/bar/Hex) (75s)
One lift on each then amrap on Hex in remaining time.
Men's Opens: 260/280/300
Women's Inters: 120/130/150
Men's Novice: 200/220/240

2. MONSTER DUMBBELL (LOG for women) (60s)
Men's Opens: 85
Women's Inters: 55
Men's Novice: 55

3: SUPER YOKE H2H 20m (60s)
Men's Opens: 360
Women's Inters: 180
Men's Novice: 260

4: MEDLEY (Farmers walk & Sandbag or kegs) (90s)
20m each implement.
Men's Opens: 135/ 100 sandbag / 120 sandbag
Women's Inters: 70/ 55 keg / 65 keg
Men's Novice: 100/ 80 sandbag / 95 keg

5. STONE OVER YOKE (60s)
Men's Opens: 160
Women's Inters: 70
Men's Novice: 115