27. January 2018 - 16:00 till 19:00
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Outer Touch + Inner Exploration | Shala Yoga | Saturday, 27. January 2018

This workshop will explore the interconnected system of fascia and its role in mobility, stability, mind-body connection and common tension patterns. Enjoy a guided self-myofascial release and yang/yin practice to weave in the teachings and allow the space to explore for yourself.

The perfect way to unwind after the holidays.

The intention is for you to leave feeling, informed, spacious and curious.