15. September 2018 - 13:30 till 16:30
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Supporting Ourselves: Building Resilience and Connection (Plymouth) | Copthorne Hotel | Saturday, 15. September 2018

Emotional resilience is the ability to deal with the tough times in life, to cope and recover from adversity, trauma and stress. It's what helps us to keep going, bounce back and adapt whether from setbacks or permanent changes in our life or health. 
Join Anne Crump and Beth Greenaway to explore the different ways we can support ourselves through the ups and downs of life living with a congenital heart condition. There will be a mixture of practical exercises and discussion. The workshop will provide an opportunity to:

discuss how we can build on the ways we have of coping with adversity

take part in practical exercises focused on self care

share experiences and connect with others born with a heart condition who live in the South West

Tea and coffee will be served in the middle of the afternoon.
The Copthorne Hotel ia approximately a 10 minute walk from Plymouth Railway Station. Parking is also available at the hotel. Please use postcode ‘PL1 1LE’ for easiest access. Click here to download directions to our private car park.
As the cost of holding the event is over £27 per person, we ask for a small contribution of £5.00 + (0.89 eventbrite fee) per person towards this. We appreciate that for some people the contribution might be a struggle. Should you find yourself in this position, please contact the office by phone on 01473 252007 or email admin@ apply for a grant to help you attend.
If you would like more information about the workshop please contact Anne Crump: anne@ / 020 8240 1165