07. July 2018 - 11:00 till 14:30
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Wim Hof Workshop Fundamentals- Phoenix | THRIVE Performance Personal Training & Gym | Saturday, 07. July 2018

In this in-depth session you will learn how to master your breathing, mindset and cold adaptation techniques to improve focus, reduce stress, enhance mental and physical performance, boost immune system, increase cold tolerance and uncover the hidden abilities of your physiology. This is incredibly simple, intuitive and effective practice that will improve your mind-body connection.
Introduction to the WHM, instructors and group
Breathing Techniques and Physiology - Intro Session 1 breath work / review
Deeper science and theory of breath practice
Session 2 breath work and review
Science and theory of cold exposure - techniques and recommended practices
ICEBATH Experience


Comfortable sportswear
Swimming attire
Bottle of water

If you are new to cold exposure, in the days leading up to the workshop end your warm shower with 30-60 seconds of cold water only. Begin with your feet and then follow with your legs, your stomach, shoulders, neck and back. Focus on calming down your breath. Don’t put your head under the cold shower, it is better to skip the cold shower on the head for the first month. This way you will become more familiar with the way your body reacts to the cold.
Everyone can participate to their own ability and level of comfort. No pressure, just fun day of new experiences and learning. If you have any health conditions or concerns please contact us beforehand and/or check with your doctor. The goal of the workshop is share these simple and effective health and performance improvement tools.