23. May 2019 - 20:30 till 21:30
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AfroBeat SHAARRUPNGETFIT HIIT Cardio | 7430 S 48th St | Thursday, 23. May 2019

UpBeat AfroBeat infused HIIT Cardio Class will get your heart racing and booty shaking. The only one of its kind in Phoenix. This is a high-intense interval training class that consist of variety of exercise and dance moves. HIIT is a unique training style that incorporate intense burst of drills with short recovery breaks. Its helps with keeping the heart rate up and burn fat in less of time.This class is a fusion of different AfroBeat movement from Nigeria, Ghana and South African pop-culture. In this class, we will start up with a dynamic warm up, that help activate the muscles that will be engage during variation of drills the perfect mix of high and low intensity move to help increase fat burn, core strength and tone muscles.
This is a high intense class, so for those new to the HIIT world, take your time. Waivers and consent form must be sign to attend class.