14. August 2020 - 23:30
Epic Yoga & Fitness, Maple Ridge
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Sound Bath Meditation | Friday, 14. August 2020

This is a 90 minute healing sound bath designed to reset your nervous system while receiving the healing soundscape of gongs, crystal singing bowls, Tibetan singing sowls, steel tongue drums, ocean drum, shruti box, throat singing and more... Here are some of the benefits that you can experience during sound & vibrational healing (Sound Bath): - deep relaxation - not only during, but days afterward you'll be better able to manage stress and anxiety

- Increase in immune system function

- Nervous system regulation

- Decrease in depressive feelings

- Improvement in emotional regulation

- Reduced blood pressure

- Enhanced sleep and memory

- Tunes you up to positive mood states

- And more