06. October 2018 - 15:00 till 19:00
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Shane Godliman | THE FACTORY FITNESS AND DANCE CENTRE | Saturday, 06. October 2018



15:00 - 17:00 Flip Out of Your Fear (Intro to Pole Flips)  £45.00 


Flip Out of Your Fear! [Intro to Pole Flips] (Intermediate/Advanced)
[120 mins]
Time to **** your fears! In this workshop not only will you will learn the full
breakdowns and techniques for backflips, front flips, cartwheels and more, you
will learn about the psychology of fear and ultimately how to overcome it, and
then we will put it to the test on and up the pole! Shane has become well
recognized for his ability to teach flips to students of all levels and is a very
competent spotter meaning everyone has an opportunity to break through their
fear and gain something from this workshop


17:30 - 19:00 Everything Handstands  £45.00 

Everything Handstands (All Levels)

[90 mins]
Learn the correct joint preparation exercises, alignment and strengthening drills
to create solid Handstands on and off the pole and build bulletproof shoulders
and core! This workshop will include drills for perfecting your handstands and will
also include different entries, exits and combos from Handstands (you do not
need to be able to hold a handstand already to attend this workshop)