24. November 2019 - 13:00 till 15:30
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Calligraphy + Yoga | Tinkuy Spiritual Fitness Center | Sunday, 24. November 2019

[ Calligraphy + Yoga ] is a program designed to help bring you into a relaxed and calm state of mind combining with two classical practices: calligraphy and yoga. We guide you to step back from your daily activity and to be in the present moment, where you can reset your mind and body through movements and artistic practice in a calm setting. In this program, we begin with an introduction. Then we move on to Yoga session followed by a Calligraphy session as a main part of the program. The program ends with a performance of meditative soundscape and review of the program.
CALLIGRAPHY is a meditative artistic practice with a rich cultural history through the centuries. It’s essential to set the mindset to allow one’s self to relax and focus to write with brush and ink. This practice can be used to help bring you back to yourself in the present moment for relaxation and self-exploration through creative expression.
CLASSICAL YOGA releases physical and mental tension and stress – makes you relax and brings you into presence. Strengthens the connection between body, mind and consciousness.
The program length: 2.5 hours
-        An introduction
-        Yoga and guided relaxation
-        Short break
-        Calligraphy session
-        A short performance of meditative soundscape
-        Review and reflection
*This event will be held in English and Danish if needed.
Tuesday 24. November, 7pm – 9:30pm
Sunday 1. December, 1pm – 3:30pm
Place: Tinkuy, Badstuetræde 13, København
Fees: 300 kr per person
Mobilpay: 60 64 47 48 or cash
Booking : hello@asobolab.net
*No later than a day before the event 12:00
About Instructors:
CHIAKI : Tokyo born calligrapher/designer with background in fine arts and media arts via New York where she worked as a designer in media industry, currently based in Copenhagen, Denmark. Her long term cross-cultural experience living in NYC has shaped her core aesthetic as a creator. After being abroad several years, she returns to her artistic roots, calligraphy/shodo. Now she offers calligraphy art lessons combining traditional and contemporary techniques to share her expertise in Copenhagen, Berlin, Tokyo and beyond. Her interest lies in the therapeutic use of calligraphy - how this art form can be used in a beneficial and mindful way. 
Hold: BFA in Fine Arts, MSc in Medialogy,
Creative Art Therapy certificate from The New School University, NY, USA
HANNE : was born and grew up in Denmark. she is a certified yoga teacher in the classical Bihar School tradition (India). She has practiced mind and body exercise over 30 years (e.g. tai-chi and yoga). She is a trained foot reflexologist and is now studying Peter Hess sound therapy. She has an education in the pedagogical field as well. Her main focus in teaching yoga is not the physical performance but to support and strengthen harmony, balance and presence in mind and body.