14. October 2017 - 11:00
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Fitset #FeelGood Labs at Southgate Centre | Fitset | Saturday, 14. October 2017

Fitset #FeelGood Labs @ Southgate Centre

presented by... In Step Physical Therapy

Fitset is teaming up with Southgate Centre and 18 local boutique fitness studios to host 9 weekends of uniquely curated, 1 hour fitness pop ups. Every Saturday and Sunday from 11am-Noon beginning October 14th until December 10th there will be a unique workout free for anyone to attend. Just RSVP beforehand through Eventbrite, bring your workout gear, a water bottle and get ready to sweat!

#FeelGood Challenge:

-Attend 10 of 18 fitness classes and receive a 1-month Fitset pass (5-plan) an get entered into a draw for a $200 Southgate giftcard.

There will be awesome door prizes, swag and goodies after each workout so plan to hang around afterwards and enjoy the good people and good vibes.

***Thank you to our amazing sponsors making all this possible***

Title Sponsor - In Step Physical Therapy. We love our friends at Instep PT! They are a key part of making these events possibe and will be leaving you a ton of valuable knowlege to ensure that your are FEELING GOOD all the time!


Saturday Oct 14th ~OPENING PARTY~ Tai Chi Warmup, Bootcamp Intervals + Morning Dance Party

with Awake - AWAKE is not just dance fitness, it is a celebration of our lives and the good that we can manifest in the weeks and months ahead of us. Drala Tai Chi warm-up will be first with movements coming from a Taoist Master to promote a healthy increase to your energy and a sense of well being. Next will be Kimomentum bootcamp cardio intervals to get your heartrate up ending with DJ Drala and Pilgrim brining the music and dancefloor vibes for you to move your body however you want!

Sunday Oct 15th - SPICY HIIT

with ***** Conditioning - HIIT classes stand for High Intensity Interval Training. This is a highly effective workout that combines the importance of cardiovascular training while performing strength and resistance training (weight training) exercises. By combining these two important aspects of training all in one workout – this puts your body in an extremely high fat burning state, and this is why HIIT is becoming one of the most popular styles of training around. It is always a guaranteed blast and a great way to meet new people and take your training to the next level!

Saturday Oct 21st - Zen the F-Out

with Moksha Yoga Edmonton - A yin yoga experience comprised of three to five minute holds in postures that will focus on relaxing and releasing compression. Sequencing will be slow, subtle and mostly through floor based poses. Recharge, restore and reset your body and zen the f out! *Make sure to bring a yoga mat

Sunday Oct 22th - Bangin' Backside

with Barre Body Studio Edmonton - If you’ve read a celebrity gossip magazine (don’t worry, we’ve all done it) you’ve heard about barre, but it’s not just for famous women we know by first name – barre is a low-impact, energizing, and effective workout for just about anyone. Barre is a fun way to design a tighter tush. Through isolated movements, it builds long, lean muscle while improving posture, grace, and flexibility. So yes, Barre Body Fit classes are effective – but because they are choreographed to great music and performed in a motivating group environment, the workout doesn’t feel like ‘work.’

Saturday Oct 28th - Core Power Pilates

with Integration Pilates Studios - When you are aligned and moving from your centre, it's powerful. This class will allow you to feel all the muscles you never knew you had: the ones that bring you into your best posture, the ones that lift your energy from the inside out. Pilates strengthens your abdominal, shoulder and hip muscles, improves your balance, lengthens your spine and corrects postural imbalances. It lets you breathe fully and feel your best. Be prepared for a very good experience.

Sunday Oct 29th - Fit Mom from the Core

with Fit your Life - Join RN and Exercise Physiologist Kellie Willie along with Pre- and Postnatal Fitness Specialist Jamie Straker as they take you through a sweaty postnatal workout. Most, if not all, women will experience some form of pelvic floor or core dysfunction after giving birth. With proper core activation and alignment, you CAN become the strongest version of yourself even after having babies! This class is suitable for all moms, 8 weeks to 30+ years postpartum and spouses are welcome too! Babywearing, prenatal, pelvic floor and core rehabilitation modifications will be offered. (note: this is not a replacement for diagnosis through a pelvic health specialist. If you are under the care of a physician, midwife, or pelvic health physiotherapist please consult with them before attending.) We look forward to sweating alongside you and your Littles!

Saturday Nov 4th - 9 Round Kickboxing Circuit

with 9Round Edmonton - 9Round works because it includes everything you need: a full-body workout that's fast, effective and us for this fun Kickboxing circuit where your will kick, punch, jump and move through a variety of high intensity stations aimed to allow you to unleash your inner warrior. This is one class you don't want to miss.

Sunday Nov 5th - ATHX Bootcamp

with ATHX Performance - No other group class is built like this. This class will be themed based on a sport, but don’t worry you don’t need to know how to score a goal or cross check to join. You'll run, jump, lift, and move your way through a full body, dynamic workout that will leave you feeling AMAZING.

Saturday Nov 11th - Remembrance Day Tribute *LEARN TO FLY* Beginner Acro Yoga Jam

with The Great Canadian Fitfest., Solid Base Acro - Acroyoga Fitness and Movement, and friends - This special 90 minute #FeelGood Lab will be in honor of all those who have served our country. We will remember those who gave their lives to allow us the freedoms we have today by observing 2 minutes of silence at 11am exactly. Afterwards, a team of certified acro-yoga instructors will walk us all through some of the fundamentals of AcroYoga.You will be introduced to basic poses and flows in a fun and safe environment. Important to know:

**SUITABLE TO ALL LEVELS - no previous experience in acroyoga or yoga needed
**NO NEED TO BRING A PARTNER - bring a partner, friends or just come alone
**LIMITED AVAILABILITY - for safety, there is a limited number of spaces available for this #FeelGood Lab so make sure to sign up early.

Sunday Nov 12th - Zumba Party

with Desert Rose Dance Studios Inc. - Ditch the Workout, Join the PARTY! Burn from 500-1000+ calories in this class. Working out has never been much fun UNTIL NOW! The ZUMBA® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. ZUMBA® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Saturday Nov 18th - Daily Ultimate Training

with UFC GYM North Edmonton - Daily Ultimate Training is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills.

Sunday Nov 19th - BlitzFit Momma (Mom and Baby)

with the one and only Sarah Meier - It is time to pack up your baby and head over to Southgte! Sarah’s Blitzfit Momma’s workout will get you back to feeling your best – Strong & Energized! All exercises include optional modifications, so no matter how far along you are postpartum you can count on us to give you a great workout! Mom’s may wear their baby in a carrier, or place them in their car-seat or on the mat beside her.

Saturday Nov 25th - Rhinoland Fitness (Child & Baby Friendly)

with Healthy Rhino - Get ready for INTERVALS. Using your body weight we use exercises you’ve never seen or heard of. Strength, Cardio, ! Bring your baby, toddler, children and come to this fun fitness class for anyone and everyone!

Sunday Nov 26th - Sculpt Session

with Sculpt Barre Edmonton South & Sculpt Barre Edmonton West - This is Sculpt Barre's signature barre classs! One hour of sculpting, toning, and lengthening with our combination of strength, flexibility, ballet technique, yoga and pilates. Perfect for every fitness level. Come out, bring your friends, and get ready to have some sweaty fun. This isn't just for the ladies either, guys can come too!

Saturday Dec 2nd - TECH-HOUSE-HIIT

with the one and only Jordan Jeske from Jeske Golf Performance - Have you done a HIIT class with Jordan Jeske before? If you answered yes, then you already know. If you answered no, then this is your chance! Come out for an energy filled, high intensity interval training class aimed to get you sweating, moving, and grooving to the electrifying music that will be pumping through the entire space. THIS WILL BE FUN!

*UPDATED - Sunday Dec 3rd - *** POUND | Rockout ~ Workout ***

Led by Tracey from Sculpt Barre Edmonton South - POUND is an exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. It's the worlds first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums! You're not going to want to miss this workout. Limited Capacity! MUST RSVP to ensure spot.

Saturday Dec 9th - Modern Flow

with Navina Yoga - A modern flow that will connect movement with breath, and through this anchored awareness with your breath will allow you to find your effort with ease. This class is suited for all levels and suitable for all needs as we simultaneously target strength and flexibility. The movements are delivered slowly to ensure adequate time for you to apply the cue's appropriate for your body, adjust and offer you time to explore the position. This leaves you with space to know what it feels like rather than trying to just go with what the posture looks like. This balanced class will have you leaving stronger, lighter, and we hope a lot happier too!

**UPDATED - Sunday Dec 10th** - CHAMPS KO class

with Champs Boxing Studio - A combination of rhythmic boxing and classic technique with focused instruction. A 1-2 combo of motivation mixed with adrenaline. We provide the platform for you to write your own story. Our coaches will take you beyond movement and physical discomfort as we train your body and your mind to focus in on the the rhythm of the music. No previous boxing experience is required, we offer the full package: expert instruction, a mind body and soul experience combined with intense cardio, plyometric-hiit style exercises, all while you box to the beat!