14. October 2017 - 11:00
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Fitset #FeelGood Labs at Southgate Centre | Fitset | Saturday, 14. October 2017

Fitset #FeelGood Labs @ Southgate Centre

presented by... In Step Physical Therapy

Fitset is teaming up with Southgate Centre and 18 local boutique fitness studios to host 9 weekends of uniquely curated, 1 hour fitness pop ups. Every Saturday and Sunday from 11am-Noon beginning October 14th until December 10th there will be a unique workout free for anyone to attend. Just RSVP beforehand through Eventbrite, bring your workout gear, a water bottle and get ready to sweat!

#FeelGood Challenge:

-Attend 10 of 18 fitness classes and receive a 1-month Fitset pass (5-plan) an get entered into a draw for a $200 Southgate giftcard.

There will be awesome door prizes, swag and goodies after each workout so plan to hang around afterwards and enjoy the good people and good vibes.

***Thank you to our amazing sponsors making all this possible***

Title Sponsor - In Step Physical Therapy. We love our friends at Instep PT! They are a key part of making these events possibe and will be leaving you a ton of valuable knowlege to ensure that your are FEELING GOOD all the time!


Saturday Oct 14th ~OPENING PARTY~ Tai Chi Warmup, Bootcamp Intervals + Morning Dance Party

with Awake - AWAKE is not just dance fitness, it is a celebration of our lives and the good that we can manifest in the weeks and months ahead of us. Drala Tai Chi warm-up will be first with movements coming from a Taoist Master to promote a healthy increase to your energy and a sense of well being. Next will be Kimomentum bootcamp cardio intervals to get your heartrate up ending with DJ Drala and Pilgrim brining the music and dancefloor vibes for you to move your body however you want!

Sunday Oct 15th - SPICY HIIT

with ***** Conditioning - HIIT classes stand for High Intensity Interval Training. This is a highly effective workout that combines the importance of cardiovascular training while performing strength and resistance training (weight training) exercises. By combining these two important aspects of training all in one workout – this puts your body in an extremely high fat burning state, and this is why HIIT is becoming one of the most popular styles of training around. It is always a guaranteed blast and a great way to meet new people and take your training to the next level!

Saturday Oct 21st - Zen the F-Out

with Moksha Yoga Edmonton - A yin yoga experience comprised of three to five minute holds in postures that will focus on relaxing and releasing compression. Sequencing will be slow, subtle and mostly through floor based poses. Recharge, restore and reset your body and zen the f out! *Make sure to bring a yoga mat

Sunday Oct 22th - Bangin' Backside

with Barre Body Studio Edmonton - If you’ve read a celebrity gossip magazine (don’t worry, we’ve all done it) you’ve heard about barre, but it’s not just for famous women we know by first name – barre is a low-impact, energizing, and effective workout for just about anyone. Barre is a fun way to design a tighter tush. Through isolated movements, it builds long, lean muscle while improving posture, grace, and flexibility. So yes, Barre Body Fit classes are effective – but because they are choreographed to great music and performed in a motivating group environment, the workout doesn’t feel like ‘work.’

Saturday Oct 28th - Core Power Pilates

with Integration Pilates Studios - When you are aligned and moving from your centre, it's powerful. This class will allow you to feel all the muscles you never knew you had: the ones that bring you into your best posture, the ones that lift your energy from the inside out. Pilates strengthens your abdominal, shoulder and hip muscles, improves your balance, lengthens your spine and corrects postural imbalances. It lets you breathe fully and feel your best. Be prepared for a very good experience.

Sunday Oct 29th - Fit Mom from the Core

with Fit your Life - Join RN and Exercise Physiologist Kellie Willie along with Pre- and Postnatal Fitness Specialist Jamie Straker as they take you through a sweaty postnatal workout. Most, if not all, women will experience some form of pelvic floor or core dysfunction after giving birth. With proper core activation and alignment, you CAN become the strongest version of yourself even after having babies! This class is suitable for all moms, 8 weeks to 30+ years postpartum and spouses are welcome too! Babywearing, prenatal, pelvic floor and core rehabilitation modifications will be offered. (note: this is not a replacement for diagnosis through a pelvic health specialist. If you are under the care of a physician, midwife, or pelvic health physiotherapist please consult with them before attending.) We look forward to sweating alongside you and your Littles!

Saturday Nov 4th - 9 Round Kickboxing Circuit

with 9Round Edmonton - 9Round works because it includes everything you need: a full-body workout that's fast, effective and us for this fun Kickboxing circuit where your will kick, punch, jump and move through a variety of high intensity stations aimed to allow you to unleash your inner warrior. This is one class you don't want to miss.

Sunday Nov 5th - ATHX Bootcamp

with ATHX Performance - No other group class is built like this. This class will be themed based on a sport, but don’t worry you don’t need to know how to score a goal or cross check to join. You'll run, jump, lift, and move your way through a full body, dynamic workout that will leave you feeling AMAZING.

Saturday Nov 11th - Remembrance Day Tribute *LEARN TO FLY* Beginner Acro Yoga Jam

with The Great Canadian Fitfest., Solid Base Acro - Acroyoga Fitness and Movement, and friends - This special 90 minute #FeelGood Lab will be in honor of all those who have served our country. We will remember those who gave their lives to allow us the freedoms we have today by observing 2 minutes of silence at 11am exactly. Afterwards, a team of certified acro-yoga instructors will walk us all through some of the fundamentals of AcroYoga.You will be introduced to basic poses and flows in a fun and safe environment. Important to know:

**SUITABLE TO ALL LEVELS - no previous experience in acroyoga or yoga needed
**NO NEED TO BRING A PARTNER - bring a partner, friends or just come alone
**LIMITED AVAILABILITY - for safety, there is a limited number of spaces available for this #FeelGood Lab so make sure to sign up early.

Sunday Nov 12th - Zumba Party

with Desert Rose Dance Studios Inc. - Ditch the Workout, Join the PARTY! Burn from 500-1000+ calories in this class. Working out has never been much fun UNTIL NOW! The ZUMBA® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. ZUMBA® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Saturday Nov 18th - Daily Ultimate Training

with UFC GYM North Edmonton - Daily Ultimate Training is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills.

Sunday Nov 19th - BlitzFit Momma (Mom and Baby)

with the one and only Sarah Meier - It is time to pack up your baby and head over to Southgte! Sarah’s Blitzfit Momma’s workout will get you back to feeling your best – Strong & Energized! All exercises include optional modifications, so no matter how far along you are postpartum you can count on us to give you a great workout! Mom’s may wear their baby in a carrier, or place them in their car-seat or on the mat beside her.

Saturday Nov 25th - Rhinoland Fitness (Child & Baby Friendly)

with Healthy Rhino - Get ready for INTERVALS. Using your body weight we use exercises you’ve never seen or heard of. Strength, Cardio, ! Bring your baby, toddler, children and come to this fun fitness class for anyone and everyone!

Sunday Nov 26th - Sculpt Session

with Sculpt Barre Edmonton South & Sculpt Barre Edmonton West - This is Sculpt Barre's signature barre classs! One hour of sculpting, toning, and lengthening with our combination of strength, flexibility, ballet technique, yoga and pilates. Perfect for every fitness level. Come out, bring your friends, and get ready to have some sweaty fun. This isn't just for the ladies either, guys can come too!

Saturday Dec 2nd - TECH-HOUSE-HIIT

with the one and only Jordan Jeske from Jeske Golf Performance - Have you done a HIIT class with Jordan Jeske before? If you answered yes, then you already know. If you answered no, then this is your chance! Come out for an energy filled, high intensity interval training class aimed to get you sweating, moving, and grooving to the electrifying music that will be pumping through the entire space. THIS WILL BE FUN!

*UPDATED - Sunday Dec 3rd - *** POUND | Rockout ~ Workout ***

Led by Tracey from Sculpt Barre Edmonton South - POUND is an exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. It's the worlds first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums! You're not going to want to miss this workout. Limited Capacity! MUST RSVP to ensure spot.

Saturday Dec 9th - Modern Flow

with Navina Yoga - A modern flow that will connect movement with breath, and through this anchored awareness with your breath will allow you to find your effort with ease. This class is suited for all levels and suitable for all needs as we simultaneously target strength and flexibility. The movements are delivered slowly to ensure adequate time for you to apply the cue's appropriate for your body, adjust and offer you time to explore the position. This leaves you with space to know what it feels like rather than trying to just go with what the posture looks like. This balanced class will have you leaving stronger, lighter, and we hope a lot happier too!

**UPDATED - Sunday Dec 10th** - CHAMPS KO class

with Champs Boxing Studio - A combination of rhythmic boxing and classic technique with focused instruction. A 1-2 combo of motivation mixed with adrenaline. We provide the platform for you to write your own story. Our coaches will take you beyond movement and physical discomfort as we train your body and your mind to focus in on the the rhythm of the music. No previous boxing experience is required, we offer the full package: expert instruction, a mind body and soul experience combined with intense cardio, plyometric-hiit style exercises, all while you box to the beat!
  • OMG Last weekend of FeelGood Labs 😢 Please make sure to arrive early and bring a yoga mat as it is going to be a FULL HOUSE this morning🧡 A few quick announcements... #1) Thank you to are amazing sponsors for supporting our Labs! Extra special thanks to our Title Sponsor - In Step Physical Therapy and this weekends sponsor Vitality By Manulife. Make sure to say hi 👋 #2) This is the last weekend to get the "FeelGood" special on Fitset passes. 25% off a 3mo Unlimited Fitset Pass 😮 + A fresh new Fitset tank top 👕 Regular - $447 Sale price - $335 OR The "Ease into it" Special 👉 15% off any 1 mo Fitset plan. *Can activate anytime in the future, Offer for new members only. Just talk to me or anyone in a Fitset tank top this weekend. #3) Our friends at lululemon Southgate are inviting all FeelGood Labs attendees to receive 25% off anything in the store after this mornings and tomorrow's session 😯😯😯 Just show them your eventbrite registration on your phone or printed to receive the 25% discount. See you all soon -Tim
  • Hey everyone if you are coming to pound this morning please bring a yoga mat! If you don’t have one no worries still come :)
  • Good Morning!!! You've most likely been squatting, lunging, planking and performing a whole lot of other exercises. Have you ever wondered if you are doing them right? If there was a way to know, would you take that opportunity to avoid injuries? Well look no further folks. Our sponsors In Step Physical Therapy present to you the Dorsavi assessment. We will be demonstrating how this technology works as part of this mornings "warmup". 2 complimentary Dorsavi Assessments will be drawn as a door prize today too so make sure to sign up. Looking forward to seeing everyone in an hour!
  • Couldn't have asked for a better way to spend my Saturday morning!!! So amazing to see so many of my friends, new and old coming out to our 2nd last #FeelGood Lab 🧡 Thanks to Jordan and Golf Life Performance for the tough workout. Thanks to DJ Jazzy Jody for the awesome tunes🔊. Thanks to Andie and Polar for measuring our heart rates and last but Definitely not least, thanks to our amazing sponsor Giri and the In Step Physical Therapy team for leading us through "the warmup"🙏 WHO IS COMING OUT TOMORROW? We still have a room left for our POUND | Rockout Workout tomorrow morning and will be doing a LIVE Dorsa-Vi Performance Test for the "warmup". ✌️
  • Hey everyone!!! Our friends at Polar will be providing ❤️ Heart Rate monitors to "track your stats" this morning so make sure to come early if you want one. Limited quantity! Prizes for the hardest workers measured by averag heart rate and calories burned 💦
  • Hello FeelGood Fam, We're looking forward to seeing you all tomorrow. It looks like it is going to be a FULL-HOUSE so make sure to come early, fill up your water bottle and get ready to SWEAT💦. Our friends at In Step Physical Therapy will be leading us through "the warmup" right before DJ Jazzy J drops the beat 🔊 and Jordan Jeske gets everyones ❤️'s pumping with classic Jeske HIIT. See you all tomorrow, -Tim
  • and the Mystery Workout this Sunday is.....(drum roll) POUND 🥁🥁🥁 💥💥💥 Wait whaaaat? What is POUND??? POUND is an exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. It's the worlds first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums! You're not going to want to miss this one. LIMITED CAPACITY - Please make sure to RSVP on eventbrite to ensure your spot. See you this weekend! -Tim
  • Amazing workout today! Thanks so much to #SculptBarre & the one and only Tim Gourlay!!
  • Hey everyone, just a reminder to bring a Yoga Mat for the barre class tomorrow :)
  • Hey everyone, Make sure to say hi to Tania from Own Your Life serving up some all natural Isagenix® AMPED electrolytes for everyone. Tania is passionate about nutrition and the Isagenix line of products. What is Isagenix? See below for the 20 word description. Talk to Tania for the full info! Weight loss, Energy, Performance, Healthy Aging Backed By Science · No Compromise Ingredients · On The Go Convenience · Systems To Fit Your Life
  • Good Morning everyone 😀 We are excited to let you know that we are extending our Black Friday Sale on Fitset passes from yesterday to all attendees of our Feel Good Labs this weekend 🔥🔥🔥 Get it for yourself or its a great Xmas gift option for that hard to shop for friend 🎄🎄🎄 This is ONLY AVAILABLE to attendees of this mornings and tomorrow's FeelGood Labs sessions and must be purchased on site, new Fitset members only. Option 1️⃣️ The "FeelGood" Special 👉 25% off a 3mo Unlimited Fitset Pass 😮 + A fresh new Fitset tank top 👕 👌 Regular - $447 Sale price - $335 💵 Savings - $112!!! *ONLY 10 AVAILABLE Option 2️⃣️ The "Ease into it" Special 👉 15% off any 1 mo Fitset plan 5plan - Reg $59, Sale $50 10plan - Reg $99, Sale $84 Unlimited - Reg $149, Sale $127 Save 💵 and get your Fitset pass this weekend! ANY PASS OPTION CAN BE ACTIVATED AT ANY TIME IN THE FUTURE. It doesn't have to be activated now. See you soon, -Tim 🙋‍♂️
  • Happy Friday FeelGooders, Who is as excited as I am for our 2 Labs this weekend w/ Healthy Rhino, Sculpt Barre Edmonton South, and Sculpt Barre Edmonton West ??? We will also be doing a Live Q & A during "the warmup" with our resident Physical Therapist Giri from In Step Physical Therapy! ASK HIM ANYTHING. He has 20 years of experience and no question is a bad question, but I will be providing a few prizes for the "best" questions as judged by me 😉, so make sure to come with a question or 2! See you all tomorrow!
  • Hey Mommas (and others too who are coming out this morning) We are Sooooo excited to sweat it out with you and your little ones. Today's class will be extra special so I have a few quick announcements for everyone: 1) BRING 2 SOUP CANS! These will be used as weights, and we will be donating them to the food bank afterwards! 2) Pass on this invite to your friends (just tag them in this post) ! Our goal with #FeelGood Labs is to make as many people as possible FEEL GOOD! I bet everyone can think of a friend who would really enjoy the invitation, even if you have to twist their are a little bit at first:) 3) OUR AMAZING SPONSORS We our so thankful to have amazing sponsors that support our #FeelGood Labs. We partner with brands and people that align with our values and who can add REAL Value to each Feel Good Lab. Look out for our friends at In Step Physical Therapy to drop some knowledge bombs on the topic of "Your Pelvic Floor, a Secret No More" And last but definitely not least...Our friend Tania from Own Your Life will be serving Isagenix® AMPED electrolytes to add to your water bottles, so make sure to bring one filled up. These will turn your water into an ALL NATURAL sport drink enriched with electrolytes, vitamin C, B-complex, not artificial ANYTHING. Tania will be sticking around after representing her nutrition company and line of Isagenix products. Make sure to say Hi to Tania and ask her any questions you may have about Isagenix!
  • Another #FeelGood Lab in the books. Thanks to our awesome trainers Moshin for Mobility and Performance, FIT by jayelle, Tyler Malone and UFC GYM North Edmonton. Also a shoutout to Giri from In Step Physical Therapy for leading "the warmup" 👊!!!
  • Good Morning!!! 🙋‍♂️ It's our final 4 weekends of #FeelGood Labs and we have a good-er planned for everyone this morning 😉 It's ❄️COLD and SLIPPERY ⛸️ outside so make sure to leave early and give yourself lots of time to arrive at Southgate. Our friends at Polar will be on site with ❤️ rate monitors so if you want to track your "stats" make sure to arrive early to get set up as there is a limited supply. Also - Giri and our amazing friends at In Step Physical Therapy will be leading us through a brand new "Warm up". We are so thankful to sponsors like this to make #FeelGood Labs happen! Make sure to stop by their booth and say hi! These guys know their stuff! IF you have your own boxing gloves 👊, make sure to bring them but if not all you need to bring is a water bottle and running shoes. See you soon 🙋‍♂️
  • What a fun morning yesterday! Thanks to In Step Physical Therapy for leading "the warmup" and Solid Base Acro - Acroyoga Fitness and Movement & The Great Canadian Fitfest. for teaching us How to Fly!
  • BIG Announcement right here...We have officially confirmed our first title sponsor for #FeelGood Labs! Let me introduce to you: 👉👉👉 In Step Physical Therapy 👏👏👏 We are extremely lucky to bring on partners like these guys. Not only are they a key part in making these events possible and keeping it free for attendees, but they are also going to be enhancing the #FeelGood Lab experience by adding the official "warmup" to each Lab moving forward. What is "the warmup" you ask? It will come in the form of a mental warmup before the physical stuff. "the warmup" will be a short knowledge bomb delivered by our sponsor before each class. It will be quick, interactive, fun and informative. If you are enjoying coming to Feel Good Labs, please make sure to say hi to the In Step Physical Therapy team as we are super lucky to have them support us ❤️🙏
  • If you haven't heard already, we are hosting a special Remembrance Day #FeelGood Lab this Saturday Nov 11th to honor all those who gave their lives to give us the freedoms we enjoy today. We will start at 11am exactly to observe 2 minutes of silence, and then will be joined by the team at The Great Canadian Fitfest. and Solid Base Acro - Acroyoga Fitness and Movement who will lead us through a 90 minute "Learn to Fly" beginners acro yoga workshop. They will walk us all through some of the fundamentals of AcroYoga. You will be introduced to basic poses and flows in a fun and safe environment. Important to know: **SUITABLE TO ALL LEVELS - no previous experience in acroyoga or yoga needed **NO NEED TO BRING A PARTNER - bring a partner, friends or just come alone **LIMITED AVAILABILITY - for safety, there is a limited number of spaces available for this #FeelGood Lab so make sure to sign up early ---> http://bit.ly/2h5O7rs
  • Another amazingly fun #FeelGood Lab in the books! Thank you to ATHX Performance for making us sweat and FEEL so **** GOOD! A shoutout also to Polar for hooking so many people up with their heart rate and workout stats! Tag Yo Self in the Pics👇
  • Good Morning Ya'll, A quick reminder to bring a water bottle, running shoes and IF you actually have your own boxing gloves make sure to bring those too...I'm sure most people don't so that's all good. See you soon!
  • Want to track how hard you are working this weekend at Feel Good Labs? We are excited to have Polar supply a limited amount of heart rate monitors (25) for people to use and track their calories and heartrate...So make sure you come early if you want to get a heartrate monitor. Most calories burnt gets a prize!
  • Hello 😊 I'm curious if there happens to be a lost and found for these events?? I had a great workout yesterday (Sun Oct.29) with the moms from Fit Your Life but unfortunately only made it home with one shoe in my bag!
  • So much “Feel Good” going down this morning ☀️! Thank you Tracy Renee Stafford and Integration Pilates Studios for sharing your passion and wisdom 🙏❤️
  • #barre #fitset #workout