22. July 2019 - 19:00 till 21:00

Is this YOU? Symptoms of fatigue | The Silver Web Holistic Centre | Monday, 22. July 2019

Feeling exhausted, stressed and anxious? Fed up of loads of different random symptoms?
Want to know what's going on?!
I work with people who are tired and fed up of not having enough energy and good health to be able to do the things they want to do.  So if you are someone who needs to nap regularly, who rests over the weekends so that they can cope with the week ahead or who cannot switch off their busy mind, then this is the workshop for you!
Come along to this interactive 2 hour workshop where you will

 work out what you warning signs and coping mechanisms are
 understand the impact of stress and anxiety on your body and how this contributes to fatigue and exhaustion
 identify three priority areas to address to improve your health and wellbeing
 learn 3 self help techniques to strengthen your own energy system.

This is an interactive and practical workshop - it's so much more fun to work in this way! - and I want you to have practical skills to use afterwards. 
If you have any questions about thw workshop, or in general, please contact me on suzanne@reconnectingyou.co.uk