31. October 2019 - 19:00 till 21:00
Wheels of Life - 8 weeks Journey Through The Chakras | Buddhist Vihara Center | Thursday, 31. October 2019
Wheels of Life - Kundalini Journey through The Chakras
8 weeks - 8 Thursdays
starting 31.10.19 - 19.12.2019
7:00 - 9:00pm @ Buddhist Vihara, The Avenue , Chiswick, W4 1UD London
This is a journey through the chakras starting at the Base Chakra - Muladhara and working upwards through the subtle energy centres to the Crown - Sahashara chakra and completing with the Aura.
Each week we will be exploring particular chakra, its qualities and how to recognize its vibrations. We will be doing a yoga set, meditation and a mantra relating to that chakra. Each Session we will complete with Gong Relaxation.
Kundalini Yoga focuses on the subtle energy centres called chakras or wheels of life and brings them into balance and harmony, prepares the body for the Kundalini energy to rise/uncoil and weave up through the chakras.
This program provides you with complete set of tools to ensure your 8 energy centres are healthy, open and active.
When an energy centre is blocked or inactive it can lead to imbalance and disease in the body. These classes can support you to regain your balance or improve an aspect of your energy that you wish to focus on.
Class 1 – The Base Chakra. This practice is for a healthy and revitalised Base Chakra (Muladhara Chakra). We will do a set of exercises designed to work on the body’s cleansing and digestive system, relating to the organs located at the base of the spine. Energetically, it works with your sense of safety, stability and security. The colour associated with this chakra is the colour red.
Class 2 – The Sacral Chakra: This practice is for the second chakra, the Sacral Chakra (Swadhisthana Chakra) – the energetic centre located around the lower abdomen. The colour associated with this chakra is orange. It is represented by the element of water. On a physical level, these set of exercises focus on the area around your spleen, bladder, kidneys, liver, and reproductive organs.
Class 3 – The Solar Plexus Chakra: This practice or kriya is for the third chakra, the Solar Plexus Chakra (Manipura Chakra) located right below the navel and the base of the sternum. This energetic centre relates to the digestive system, liver, gallbladder, and the pancreas. It relates to our drive and effective will. The colour associated with this chakra is yellow.
Class 4 – Heart Chakra: This open level class introduces you to the Heart Chakra (Anahata Chakra). We will do a practice designed to strengthen your lungs and circulation, strengthen your arms, and work with the energy centre around the region of the heart, with the intention of supporting you to have a healthy heart chakra. The colour associated with this energy centre is green.
Class 5 – Throat Chakra: This open level class revitalises the Throat Chakra (Vishuddha Chakra). We will practice a kriya for Creativity, a routine designed to strengthen your neck muscles, enhance your communication and thyroid gland, and work with the energy centre around the throat. This chakra is associated with the element of sound, and with the colour blue.
Class 6 – Ajna Chakra (Third Eye): In this class we will practice relevant kriya that is designed to help you develop your eye-sight, your intuition, and work with clearing the energy around the third-eye point between your eyebrows. The colour associated with this energy centre is purple.
Class 7 – Sahasrara Chakra: This practice is designed to help you with calming any busy mental activity, and work with the energy centre around the crown of the head. The colour is Violet.
Class 8 – The Aura: This session is to promote harmonised energy in your Eighth Chakra – your Aura. This is a practise designed to help you with your presence and projection to the world, and work with the energy that surrounds your whole physical body. The colour is White.
£200 whole set or £30 per class
(returning students £160)
Early Bird till 20.10.19 - £160 newcomers / returning students £120
"Wioletta is an incredible person and a great teacher. I started Kundalini yoga with her by attending 8 weeks chakra course. It was a fantastic journey of self discovery, tears and laughter that comes from seeking and finding. Magical experience beyond words which greatly exceeded my expectations. Thank you so much Wioletta. I love all the sessions and looking forward to more in the future. Sat Nam. Beata "
"My life has changed since I visit Wioletta for the first time. I can’t find the words to explain how beautiful experience that is to meditate around this shining souls and to explore and heal myself. Feel like a brand new person. Definitely coming back again. Alex"
Wioletta Diamondheart Aka Karam Kaur uplifting and inspiring kundalini yoga teacher with many years of experience in a field of yoga, healing and sharing.
Her passion and commitment to creates a high vibrational sacred space for healing and transformation.
Sessions are open to all and she offers a great space for everyone to relax, expand and transform.
Looking forward to serve you.