05. June 2019 - 10:30
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Steps to Health - Healthy Lifestyle course | | Wednesday, 05. June 2019

The course is aimed at people who live in Sefton.
An eight week  course covering basic nutrition and providing information and advice on how to eat a healthier  and improve well being, also included will be two cooking demonstrations giving tips on healthier methods of cooking and recipes for family meals. We also cover the benefits of exercise and give 5 vouchers for free attendance at the Feelgood Factory's exercise classes