21. February 2018 - 19:00 till 20:30
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Free Mindfulness Event | Art Of Living Chatham-Kent Ontario | Wednesday, 21. February 2018

An internationally acclaimed 1.5 hour seminar based on innovative breathing techniques that reduce stress and heighten mental clarity and awareness.

During the seminar we will explore Mind-Breath-Body connection, and how we can consciously use our breath to:
* Live in the present moment
* Break through your barriers and realize your full potential
* Learn healthy outlets to manage your emotions and stress
* Live a long & sustainably happier life!

Workshop Contents:
• Identifying the tendencies of the Mind and how to overcome them
• Four main sources of Energy
• Anti-stress tool kit
• Relaxing Breathing Techniques
• Guided Meditation
• Take Home practices for daily use
• Introduction to the Happiness Program and Sudarshan Kriya

What can I bring to the seminar?
We recommend comfortable clothes and a bottle of water. Beverages and snacks will be provided.