10. January 2018 - 18:45 till 19:45
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New Year Yin/Yang Yoga | The Riverside Club | Wednesday, 10. January 2018

Join me for a FREE yin/yang yoga demo class on January 10, 2018 from 6:45 pm - 7:45 pm.

Want to reserve your spot for the class?
Call The Riverside Club at (403) 283-3200 to register now!
$150 for non-members
$75 for members

This registered class will run Wednesday, January 17 to Wednesday, March 21, 2018.

The class will consist of a blend of yin and yang style yoga.

Yang yoga poses emphasize strength and endurance, they are active, powerful, and generate heat in the body.

Yin Yoga consists of a series of long-held, passive floor poses to release the connective tissues of the body.

Together they give your body a well-rounded practice meant to strengthen and relax both the mind and body.