18. June 2019 - 17:30 till 18:30
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Mindfulness Meditation Muscle- 4 Class Series | 1875 Trousdale Dr | Tuesday, 18. June 2019

A follow up to the Mindfulness & Meditation- the Basics workshop, this 4-part class will guide you to build your mindfulness meditation muscle and jump start you on your way to a successful meditation practice.
Mindfulness is about being present and having a heightened sense of awareness. You can learn to bring this focus to what you eat, how you eat, and where you eat. Our summer class series is built on this foundation. In changing your relationship to food, you can learn to make different choices that support overall health. 
PHCD Wellness Classless are free to residents of San Bruno, Millbrae, Burlingame, Hillsborough, San Mateo and Foster City. Registration is required, and space is limited.