24. August 2018 - 14:00
Share it on:

HER: A Retreat | Nectar Yoga B&B Bowen Island | Friday, 24. August 2018

Announcing our upcoming summer retreat!

August 24th-26th at Nectar Yoga B&B on Bowen Island

Join Jacqui and Annalise as they guide you into your most sacred space, the feminine heart. Their refined skill set guides you to a revealing of your path, a source of inner knowing, and cultivates the confidence you need moving forward in your life. With 25 years combined experience facilitating yoga and breathwork classes Jacqui and Annalise bring a gentle power to their healing work.

Gather with us on Bowen Island held in the beautiful space of Nectar Yoga B&B. We will find ourselves in this nature space nestled into the trees and gently calmed by ocean tides. Four vegan and gluten free meals provided by the meticulous and caring Sarah Glenn keeping our bellies joyful and our minds free.

The Retreat Includes

Breathwork

Breathwork is a gently facilitated pranayama breath that allows the conscious mind to temporarily take a back seat to the wisdom of the body. Through focused and committed effort to the breath you are able to transverse your ordinary patterned thinking and move into a space of physical, emotional healing. Connecting you to the blueprint of your soul.

Breathwork allows you to deepen your connection to yourself, coming into contact with who you actually are and building the emotional framework to support your dreams.

A positive side effect of this work is a deepening of your intuition and you will start to embody an alive and sacred life.

Sound Healing

The sound frequency of the Gong quickly drops the mental system into Theta waves bringing deep relaxation to your nervous system. The vibration of the gong throughout the body begins to arrange your cells one by one, completely releasing the body of physical, mental and emotional pains. It is a cleansing process for the subconscious mind, it is effortless, and the benefits are infinite.

Yoga

Our body is the container of our intuition. We will be offering a combination of Hatha, Flow and restorative/ yin practices to help ground, integrate and connect you to your body and the immense support and wisdom held there. Be prepared to move, explore your breath and feel empowered in your skin.

Meditation

What we become aware of, we can heal. Through journaling, guided meditations and group discussion, we will gently and respectfully unfold and discover more of who we are and what that calls us to become.

Full Moon Ceremony

A full Moon in Pisces: Ritual Ceremony and Burn

Think in terms of communal prosperity. Dream Big. New Leadership emerging from thriving heart-womb-wisdom. Seven planets in retrograde means we ALL need to consult inward for guidance from our Individual Genius. Radical new perspectives revealed to those who listen. The inner life force is so intoxicating, it may inspire you to break ties from our broken society. Do it! The future cannot resemble the past. Revamp your routines to rituals. Create new form in your life based off what you find inside - Words by Astrologer Jana Roemer

I am willing things to be much more magical, and so much easier than I can imagine - David Elliot

For more information email hello@spiritedroots.com